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2019 SPRING SEASON TRAINING

Spring-season mandatory practice sessions meet Monday-through-Friday.

Please click on the links at the right-hand side of this page to view training calendars and workout pace charts for each event group.

Training Video Vault

Athletes are expected to view the following videos in preparation for track & field practice sessions.

SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics. Some of the fastest athletes the world has ever known featured in this video!

LADDER DRILLS (ALL EVENT GROUPS) – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 (ENDURANCE GROUP) – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 (ENDRURANCE GROUP) – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A" (ENDURANCE GROUP) / TEMPO WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B" (ENDURANCE GROUP) / FITNESS WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

TRAINING CALENDARS

SHOT/DISCUS:

Thrower SPRING Training Calendar UPDATED 1/28/19

Thrower SPRING Weight Circuit UPDATED 1/28/19

Thrower Weight Lifting Log Sheet

SPRINT/HURDLE:

Speed SPRING Training Calendar UPDATED 1/28/19

DISTANCE:

Distance SPRING Training Schedule UPDATED 1/28/19

ENDURANCE TRAINING PACE CHART