"ALL ATHLETE" team practices are held Monday
Practice Time Schedules:
Monday – Friday 3:20pm to 5:45pm (end time is approximate)
9:00am to 11:00am (end time is approximate)
Winter conditioning sessions meet daily after school at the track during the months of December and January. Consisten and gradual development of fitness over these winter months is essential for athletes in order to be prepared for the rigors of the spring competition season.
Please click on the links along the right-hand side of this page to view training calendars and workout pace charts for the various event groups.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics. Some of the fastest athletes the world has ever known featured in this video!
LADDER DRILLS (ALL EVENT GROUPS) – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 (ENDURANCE GROUP) – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 (ENDRURANCE GROUP) – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A" (ENDURANCE GROUP) / TEMPO WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B" (ENDURANCE GROUP) / FITNESS WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
Thrower WINTER Training Meets Daily After School at the Track Shed Weight Room.