Training
Run Maps
The
following links provide Google maps of the most common running routes
from the Campolindo High School campus for Cougar athletes. Please
use these links to preview scheduled training runs as well as help
approximate distances for your training log.
8.4mi on Rheem Blvd. to Glorietta to Moraga Way
and return on Moraga Road: http://www.gmap-pedometer.com/?r=1129457
7+mi on Cow Crap trail to St. Mary's trail to Moraga
Commons and return on Moraga Road with add on through Lafayette
Community Park: http://www.gmap-pedometer.com/?r=1129450
7.1mi Rim trail from campus: http://www.gmap-pedometer.com/?r=1129478
7.1mi Ridge trail to Rim trail: http://www.gmap-pedometer.com/?r=1199914
7.0mi Out and back to Staging area on Moraga Road:
http://www.gmap-pedometer.com/?r=1199936
6.7mi on Cow Crap trail to St. Mary's trail to
Moraga Commons and return on Moraga Road: http://www.gmap-pedometer.com/?r=1129424
5.4mi on Cow Crap trail to St. Mary's trail and
return on Rheem Blvd.: http://www.gmap-pedometer.com/?r=1129408
3.2mi Secret Rim trail: http://www.gmap-pedometer.com/?r=1199832
3.0mi Cow Crap Pond loop: http://www.gmap-pedometer.com/?r=1129435
1.9mi to Moraga Commons: http://www.gmap-pedometer.com/?r=1199852
Shadow
Cliffs Recreation Area, Dublin CA
The
home course of Dublin, as well as EBAL power Amador Valley. This
is also the site of the 2007 DFAL Championships. The course starts
on grass near the lake shore, then folows a paved path briefly before
hitting dirt trails that loop around the open space. Some mild elevation
changes with long stretches of flat.
Shadow
Cliffs 3 Mile Course Map
Shadow
Cliffs 2 Mile Course Map
CHS Course, Lafayette
Community Park, Lafayette
The
first attempt at a new course in the Lafayette Community Park and
surrounding open space. Please car pool and park in the Community
Center parking lot so as not to upset the extremely sensitive soccer
patrons and neighbors.
LCP
3 Mile Course Map
LCP 3 Mile Coure Map with Mile Markers ...
LCP
2 Mile Course Map
AHS Course, Lafayette
Community Park, Lafayette
This is the Acalanes High School dual meet course in LCP.
LCP
2 Mile Course Map
LCP
3.1 Mile Course Map
Newhall
Park NIKE INVITE, Concord CA
This
is the Newhall Park course configuration for the NIKE Invitational
and the DFAL League Championships. Overall, terrain and race times
suggest this course is comparable to the State Meet course in Woodward
Park. The starting line is located on the south east soccer field.
The course is mostly flat gravel trail, some grass sections, with
one significant hill about 1400m into the race, followed by a steep
descent at the 2000m mark. From then on it's a track meet to the
finish.
Newhall
3 Mile Course Map ....
Newhall
2 Mile Course Map
Newhall
Park NGHS, Concord CA
This
is the Newhall Park home course of the Northgate Broncos. While
the terain is identical to the Adidas course, the start and finish
lines are located in the center of the park on the grass behind
the "dog park." The course is mostly flat gravel trail,
some grass sections, with one significant hill about 1000m into
the race, followed by a steep descent at the 1500m mark. The second
and third miles are essentially on the same loop.
Newhall 3 Mile Course
Map....
Newhall
2 Mile Course Map
Hidden
Valley Park, Martinez CA
The
home course for the College Park Falcons, Hidden Valley Park is
also the site of the Ed Sias Invitational and the DFAL Championships
(every other year). Moderately hilly, with only a few areas of truly
level terrain, the course is mostly dirt trail with one 800m section
of pavement and both the start and finish on grass. The uphill start
bottlenecks around a tree at 400m, then follows a gradual descent
through 1200m. "Finale" hill, a 100m steep and rocky climb,
greets competitors a quarter mile out from the finish.
HVP 3 Mile Course Map....
HVP
2 Mile Course Map
Lime
Ridge Open Space, Concord CA
The
home course of the Concord Minutemen. All dirt trail. No shade.
Several steep hills. Starts on narrow trail that continues on slight
decline for 1200m before a hard right turn up a very steep hill,
the first of a series of over the next 800m.
Lime
Ridge 3 Mile Course Map....
Lime
Ridge 2 Mile Course Map
Garin
Park, Hayward CA
The
Mariner Invitational course is 2 miles and 5k. Beginning in the
valley on rough, uneven grass, the course remains flat for the first
1000m before ascending into the hills. The initial climb is about
400m, afterwhich runners traverse one or two loops with shorter
rolling and twisting terrain before heading back to the finish.
Garin
3 Mile Course Map....
Garin
2 Mile Course Map
Spring
Hill Elementary, Lafayette CA
Home
of the Acalanes Dons, a single 1000m loop that traverses the side
of a monsterous hill provides most of the trail for the Spring Hill
course. Starting and finishing on the grass field at the elementary
school, the course navigates through a small gate and around a portable
classroom before hitting the gravel trail. Two loops for frosh soph
and junior varsity, three loops for varsity.
Spring
Hill 3 Mile Course Map....
Spring
Hill 2 Mile Course Map
Ukiah
High School, Ukiah CA
The
course is 5000 meters. Starting on the massive athletic field, the
course navigates several loops around the lower athletic field,
the upper athletic field, and a small vinyard before finishing around
the south end of the school and on to the track. Two short hills
on the east side of the vinyard are run forward in the first mile,
then backward in the second. Due to the multitude of turns, long
stretches on grass and woodchips, and typically cold or wet weather,
the course usually runs at least 30 seconds slower than Woodward
Park.
Woodward
Park , Fresno CA
The
course is 5000 meters. The start and finish are on a wide grass
area. The rest of the trails are hard packed dirt with a couple
of short streches on asphalt. It has mild ups and downs over rolling
hills with one steep short hill. Many major cross country meets
have been run on this course, including Footlocker, the CIF State
Meet, Clovis Invitational, and the JC State Championships.
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