2023 NCS Tri-Valley Championships
Foothill High School
Pleasanton CA
Saturday, May 13


Tringe Shocks Hurdle Field with All-Time List Performance at Area Championships

Having set a significant career best the previous week to gain an unexpected advancement to the NCS Tri-Valley Area Championships, Laurel Tringe (24) surprised yet again by chopping another full second off her hurdle PR to finish 7th in warm conditions at Pittsburg High School. Her 16.46 mark was good enough to earn a spot in next weekend's NCS Meet of Champions and leapfrogged the senior over some of Campolindo's all-time greats. She is now the #8 performer in school history.

Also moving on to the next level are Pinkie Schnayer (24) and Shea Volkmer (24). Each easily outdistanced the competition in 2 separate events. Schnayer won the shot put and discus titles while Volkmer ran away with 1600m and 3200m victories.

Other highlights on the exceptionally hot day included new personal bests in the discus for Ben Axelrod (25) and Grace Allen (25). Their marks also move them on to Dublin High School for a chance to face the rest of the best in the section.

A pair of sophomores, Malik Li (26) and Sierra Worster (26), stayed alive another week in the pole vault competition. Worster's 9-9 clearance moves her to 8th all time.


400 Relay Sierra Worster-Jasmine McCasland-Ellie Doane-Sarah Graves=51.52, 1600 Shea Volkmer 4:49.25, Kate Kabenina 5:01.66, 100 Hurdles Laurel Tringe 16.46, 400 Ellie Doane 64.32, 100 Sarah Graves 12.91, 800 Claire Andrzejek 2:16.35, 200 Sarah Graves 27.71, 3200 Relay Kiona McCasland 2:29.0-Angele Tseng 2:32.3-Claire Anderzejek 2:21.5-Nora Lawrence 2:37.5=10:00.24, 3200 Shea Volkmer 10:42.45, Kate Kabenina 11:16.84, Rachel Moen 11:25.50, 1600 Relay Sierra Worster 66.9-Ellie Doane 66.2-Sarah Graves 67.5-Jasia Hilaski 66.7=4:27.37, LJ Jasmine McCasland 16-3, TJ Sofia Ahrens 28-6, PV Sierra Worster 9-9, Delaney Joyce 9-5, Sofia Ahrens 7-7, SP Pinkie Schnayer 45-8, Aislinn Comerford 33-4, Grace Allen 30-2.5, DT Pinkie Schnayer 132-11, Grace Allen 112-5, Aislinn Comerford 98-8, Metzli Reyes 87-8


400 Relay Andrew Dong-Thomas Berg-Kyle Fossen-Micah Parker=43.70, 1600 Alex Thomasson 4:21.04, 110 Hurdles Rithik Narayan 16.40, Liam Hearn 18.95, 100 Thomas Berg 10.97w, 800 Max Marino 1:58.64, Cody De La Cruz 1:59.99, 200 Thomas Berg 22.91, 3200 Relay Cody De La Curz 2:07.1-Max Marino 2:15.8-Alex Thomasson 2:06.2-Russell Wang 2:13.1= 8:41.90, 3200 Maxson Cook 10:23.83, 1600 Relay Ben Young-Micah Parker-Anton Klisura-Danny Dang=DQ, LJ Thomas Berg 18-9.75, TJ Rithik Narayan 39-9, Sean Parker NM, PV Malik Li 13-0, Marcus Han 10-8, SP Ben Axelrod 43-2, Bryce McLaverty 42-1.75, DT Ben Axelrod 134-11, Bryce McLaverty 116-5, Julian Blumberg NM