XCSTATS.COM:

TWITTER.COM:

CURRENT GROUP:

ALUMNI GROUP:

VOLUNTEERS:

RUNNING CAMP:

 

TEAM TRAINING VIDEO VAULT

Athletes are expected to view the following videos in preparation for cross country practice sessions.

LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!

MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!

TRAINING CALENDARS

RACE EQUIVELANCY PACE CHART

2020 Fall-Season Training Calendar
UPDATED 8-14-20