July 22, 2023 Harriers Return after Week in Humboldt; Summer Training to Peak at Point Reyes
After a week of intensive learning about fundamental elements of training, racing, nutrition, and so much more, the Campolindo distance runners will complete their preparations for the upcoming fall season with a trip to the Point Reyes National Seashore on Saturday, August 5.
The final event of the summer calendar will feature a run over Mt. Wittenberg to the Pacific coast before grabbing lunch in Point Reyes Station and taking a dip in Tomales Bay.
November 11, 2023 Varsity Athletes Preview NCS Course with Mystery Fartlek Workout, Burrito Bonding
Campolindo varsity cross country athletes previewed the North Coast Section Championship course at Hayward High School on Saturday, November 11, completing a mystery Fartlek workout before the obligatory stop in Montclair for burritos (or tacos?).
The Cougars will return to the site on November 18 to compete in the state-championship qualifying event.
November 22, 2023 Varsity Post-Season Squads Tackle Race-Pace Intervals ahead of CIF State Meet
Varsity athletes convened in Bob Wilson Stadium for a morning session of 400m, 1200m, 3 x 800m, 400m intervals as a final tune up before the 2023 cross country state championships.