2022 TRACK SPRING SEASON TRAINING
Please click on the links at the right-hand side of this page to view the spring season training calendars for Cougar Athletics.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics by coach Jonas Dodoo.
LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!
MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!