Spring-season mandatory practice sessions meet Monday-through-Friday.
Please click on the links at the right-hand side of this page to view training calendars and workout pace charts for each event group.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics by coach Jonas Dodoo. The 1st is a great practical demonstration of technical speed principles.
The 2nd is a highly technical presentation.
LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!
MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!