August 17, 2018
Last Chance To Join Squad This Week!

Cross country practice sessions meet at 3:20pm on the lower athletic field. The complete list of items that must be completed in order to be eligible to participate is available on the team HANDBOOK PAGE.

Athletes and parents are encouraged to look over both the 2018 COMPETITION SCHEDULE and the 2018 TRAINING CALENDAR. In addition, parents may sign up for their season volunteer positions on the VOLUNTEER SIGNUP PAGE.

Please note that all team apparel is now available through the NEW BALANCE ONLINE TEAM STORE. Our final order window is now open, but will close soon.

Both new and returning athletes and parents should request to be added to the team's new FACEBOOK GROUP and follow the team TWITTER ACCOUNT in order to receive frequent updates on team activities. New athletes and parents are also required to set up an XCSTATS.COM PROFILE.

We look forward to another fantastic cross country season! We hope you will join us.

November 25 , 2017
Underdog Girls Survive Battle of Attrition to Win State Championship; Boys Add to Streak with Surprising 5th Place Finish

It was not easy, and it certainly was not pretty. Rather, the fight for the 2017 girls' cross country state championship title went 15 rounds.

Just as the season began, 4-year varsity veteran and team captain Hannah Ruane (18) was hampered by a persistent, and seemingly mysterious knee ailment. After several attempts to rest and return, the defending individual league champion received the devastating news that her season would be cut short due to an unusual anterior tibial stress fracture.

Check out pictures and results of the 2017 CIF Championships HERE!

November 18 , 2017
Miles Leads Girls to 5th-Consecutive NCS Crown; Buckley 2nd for Runner-up Boys

After a conservative start, Jenna Miles (18) steadily moved up through the field of the girls' division 3 race at Saturday's North Coast Section championships. By the midway point of the 3.0 mile distance, she had overtaken teammate Isabella Chao (18), who had been holding on to 2nd place behind Redwood's Gillian Wagner.

Check out 2017 NCS results and pictures HERE!

November 4 , 2017
Cougars Sweep Team Titles; JV Boys Claim Top 7 Places to Rout Field; Chao Sisters Take 2 at League Championships

As competitors neared the mile mark in the junior varsity boys' race at Saturday's DAL cross country championships on the Hidden Valley Park course, College Park's Jake Heinlein and Northgate's Patrick Thierry were the league's last hope for breaking up Campolindo's pack of 7 and spoiling a perfect score.

Check out complete 2017 DAL Championship photos and results HERE!

October 26 , 2017
FS Girls, JV Boys Tally Perfect Scores at Final Regular Season Meet; D'Iorio's Late Surge Saves JV Girls' Undefeated Season

As they have done all season, the frosh soph girls set the tone at Wednesday's final regular season competition by grabbing the top 5, and 7 of the top 8, finishing places against the rest of the league on the short and fast Newhall Park course in the 1st race of the meet.

Check out complete DAL Center Meet #2 results HERE!

October 21 , 2017
Chao Rockets to Time Trial Record 4:57; Chambers Bests Seed Mark by 8 Seconds

With a thrilling final lap, where she challenged eventual winner Cameron Iniguez-Reyes (19) down the backstretch, Isabella Chao (18) laid claim to the fastest 1600m time ever run by a female athlete at the annual team time trial event held in Bob Wilson Stadium on Saturday.

Check out complete 2017 Time Trial results HERE!

October 13 , 2017
Rosiak Leads FS to Victory at Roughrider

With a strong push at the half-way point, Jessica Rosiak (21) moved passed several of her teammates to claim "top gun" status in the frosh soph girls' race at Saturday's Roughrider Invitational on Woodward Park's 2.1 mile course. Rosiak, who finished 3rd overall, was at the front of a train of teammates who swarmed the 1st 10 finishing places.

Check out complete Roughrider results HERE!



Our Purpose: We provide students with healthy challenge, fostering physical, emotional and intelectual growth through participation in sport.


Get Excited: The cross country experience is inclusive, offering opportunities for achievement to all participants.


New for 2018: All team apparel, including the team uniform, is now available through the New Balance online team store. The 2nd order windo is now open! Order deadline is Friday, August 24.


All the Facts: This important resource includes team policies, competition rules, letter requirements and more!