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NEW STRENGTH EXERCISE VIDEOS Check out demonstrations of the various strength exercises Cougar cross country athletes are expected to use at practice and on their own. Video 1: Back Strength
Video 2: Core Strength
Video 2: Hip Strength
COUGAR TRAINING PHILOSOPHY Click on the link below to view the PowerPoint slide show used by Chuck Woolridge at the 2004 NorCal and AAF clinics to explain the development and application of the 2004 College Park Cross Country Team season training plan. TRAINING
PHILOSOPHY SLIDE SHOW 2003
SEASON ANALYSIS SLIDE SHOW
2008 SEASON TRAINING SCHEDULE Linked below is a PDF version of the entire 2008 season schedule. It includes specific start times, warm-ups, workouts, and approximate end times for each day of the 2008 cross country season. Please print it, and place it in a visible place as a reminder and resource.
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