XCSTATS.COM:

TWITTER.COM:

CURRENT GROUP:

ALUMNI GROUP:

VOLUNTEERS:

RUNNING CAMP:

2018 Training Video Vault

Athletes are expected to view the following videos in preparation for cross country practice sessions.

LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!

MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!

CALENDARS:

RACE EQUIVELANCY PACE CHART

FALL TRAINING:

2018 Summer Training Calendar
UPDATED 6-2-18

 

TEAM PRACTICE
TIME SCHEDULE

ATTENDANCE is MANDATORY!

Daily "ALL ATHLETE" team practices are held Monday through Saturday.

Daily Practice Time Schedules:

MondayFriday
3:20pm to 5:45pm

(end time is approximate)

Saturday
9:00am to 11:00am
(end time is approximate)

PRACTICE IS
NEVER
CANCELED!

Regardless of weather conditions, school activities, political events, social circumstances, or acts of the supernatural, practice will ALWAYS be held!

 

 

TRAINING LINKS: Check out the following links for supplemental information on various aspects of track & field training and competition.

The Science of Running: Complete topic coverage for Distance Training & Racing by Steve Magness.

JayJohnson.com: Former CU Middle Distance coach Jay Johnson provides a huge range of training videos, slide shows, and articles.

Running Times: One of the better general resources for distance running, including helpful articles on injury rehab, nutrition and training.