XCSTATS.COM:

TWITTER.COM:

CURRENT GROUP:

ALUMNI GROUP:

VOLUNTEERS:

RUNNING CAMP:

2018 Training Video Vault

Athletes are expected to view the following videos in preparation for cross country practice sessions.

LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!

MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!

CALENDARS:

RACE EQUIVELANCY PACE CHART

FALL TRAINING:

2018 Fall Season Training Calendar
UPDATED 8-6-18


 

 

 

TRAINING LINKS: Check out the following links for supplemental information on various aspects of track & field training and competition.

The Science of Running: Complete topic coverage for Distance Training & Racing by Steve Magness.

JayJohnson.com: Former CU Middle Distance coach Jay Johnson provides a huge range of training videos, slide shows, and articles.

Running Times: One of the better general resources for distance running, including helpful articles on injury rehab, nutrition and training.